Magnesium is the center of the chlorophyll molecule in plants, so any dark green plant is a rich source. Generally, the composition of sea water and the composition of our bodies internal mineral balance is reasonably similar (although sea water is significantly higher in sodium) and, as humans, we function best when we have a rich supply of magnesium in our system. Magnesium is also highly water-soluble and is the third most common element dissolved in sea water. Magnesium is pretty much everywhere – it’s the fourth most abundant element in the earth as a whole and the ninth in the universe as a whole. Clinically it is used to treat muscle cramps, restless leg syndrome, high blood pressure, constipation and chronic stress.
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Magnesium (Mg) is a mineral that is involved in almost every process in your body from muscle relaxation and proper muscle movement to hormone processing. Nothing is straightforward about it and sadly, there is no easy answer as to what is the best kind of magnesium, other than to answer what is the best kind of magnesium for you. You would think something like magnesium, which is a mineral, would be pretty straightforward. One thing you’ll notice about supplements is that everyone is pretty convinced that their product is “THE BEST”! However, it’s a little hard to believe when every product on the shelf claims the same thing.
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Check out the updated version of this blog from 2021 here!